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MEMBERSHIPS

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Small Group Training

This consists of a certified trainer working with a group of three to six clients.

 

During the session, the personal trainer builds a connection with each individual while also giving proper attention to each participant's safety, form, and alignment. 

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Personal Training

This consists of a certified trainer working one on one with a client to meet the desired goals. 

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Partner Trainer

This consists of a certified trainer working with 2 clients to meet the desired goals of each client. 

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Group Training

This consists of a certified trainer working with a group of no more than 12 clients.

 

During the session, clients engage in structured training exercises to build strength, lose weight or tone the body.

 

This is a good option for building relationships and establishing accountability. 

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Virtual Training

This consists of a certified trainer working with a group of clients remotely.  

 

During the sessions clients engage in structured training exercises to meet their desired goals. 

SERVICES

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Coaching

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HEALTH HISTORY QUESTIONNAIRE
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